It has been so long since I have written here, so much has happened. There are parts of me that feel I am in the same place. Yet I am not. In less than two weeks I will be fifty…50?!

I am told this is a big birthday, I feel this is a big birthday- but I am not entirely sure what this means. Do I start playing bingo? Is this the time to be acquiring sweatshirts with cute cats on them? Do I become louder? More staunch in my opinions? Do I loose my sexuality? Do I get taken less seriously because of my age, too old to matter? Do I begin to wear obnoxiously bright clothing and large chunky jewelry? Do I start fighting the aging process with all the science at my disposal? Do I give in and let gravity melt me into a doughy Shar Pei version of myself?

Was I supposed to prepare more for this landmark moment in my life? I have made some changes in the last couple of years, not consciously because the five-oh was on the horizon, but because it felt natural and right.

I took a deep dive examination of self. Fifteen months of weekly therapy to try to figure out all the WTF in my life. Is everything all better, no more anxiety, no more chains of CPTSD? Do I know all now? No, if anything I have created a few more of those WTF questions, but what I have learned, has changed how I deal with them. I have a deeper understanding of myself. Better control, if you will, of the negative self protective mechanisms that I have built up since childhood. There has been some loss because of this, that will be touched on in other missives, the loss of a ‘best’ friend, other long time friends as well. New boundaries and the exploration (all be it nervously) of my own voice in real life, not just on the page.

I am more dedicated to healthier measures. A switch in physical goals, the primary no longer being weight loss, but maintaining/improving movement and strength. For the most part, eating healthier, but not restrictive or denying of foods. I need more work in this area, damn tasty chocolate and soft doughy carbs! There has been a massive shift in alcohol consumption, given my family history, I am surprised that my drinking never caused huge problems, but it was heavy and binged often. Now, once in a while a glass or two of wine, the occasional gin. Not the same as when I would look so forward to Friday and opening a bottle or two, thinking of an excuse to have wine during the week, ordering the next glass before I was finished the first, eagerly awaiting the dull fuzzy warmth that will follow with glass 2, 3 and 4….

Therapy taught me to sit with the feelings, good or bad. To seek out the origin, to be compassionate with myself and to not allow it to carry me away. This takes time, it is hard and doesn’t always feel successful. However, the after effects are far less troublesome than the headache and sour stomach of too much wine and blank spots where I am not sure what was said or done.

I posed naked last year for an art project- that too will be its own missive, I suppose it was my way of making peace with this body that has been through so much. To allow myself some grace that it is not perfect, it is lumpy, soft and dimpled. But it has produced 2 beautiful children and carried me on all the good adventures I have. It has brought me as much pleasure as it has pain. I have settled into (and truthfully looking forward to) the greying of my hair. I stopped colouring about 3 months ago. On the flip side I have added much more colour to my body, it has become a canvas for tattoos of symbols, spells and markers of who I was, am and aspire to be.

One of my tattoos has two quotes, “I must write to empty my head or I go mad” (Byron) and “I create therefore I live” (a variation of a Misha Collins/GISH statement). Ready or not this is my story. Fifty feels like it is the doorway, leaving something behind and stepping into something new. Shall we…….